Want to run or walk the 5K or the 1 mile race but don’t know where to start? Here’s a list of training resources for you and your family.

5K Training for Adults:

 5K and 1 Mile Training for Kids:

Have fun. RUN, WALK, DONATE, or HELP!  Just Move it!

QUESTIONS? SUGGESTIONS? Contact the Race Director at

ABC/25 Foundation • 126 E. Wing Street, Ste #285 ⦁ Arlington Heights, IL 60004